Allison Smith Dec 30, 20215 minThis is 40…This is 40. Perception is a funny thing. Fickle, subjective, deceiving. One of my oldest and dearest friends and I were talking one day....
Allison Smith Aug 19, 20215 minWe All Have a Story…We all have a story. When I started the Massena Yoga Studio I thought I was doing it so that I could help myself while helping others at...
laurensommerfield4Apr 30, 20213 minWelcome to the Unity Book ClubThe smell of a book excites me. Okay, okay...I use an e-reader but actual books really do excite me! My sister-in-law and her family live...
laurensommerfield4Feb 6, 20214 minWhy I Want to Bring Yoga to MomsWhen I signed up for a recent She Recovers trauma-informed yoga training, I was pretty certain I knew the direction I wanted to go with...