My name is Allison Smith. My personal path with Yoga started at age 19. I lived in Boston and was diagnosed with Depression. Hot yoga classes helped me heal. I am the owner and a teacher here at The Yoga Studio. I offer Hatha, Vinyasa and Yin Yoga classes. I do Kids Yoga and sports specific classes for injury prevention, muscle imbalance correction, strength and flexibility training. I also offer 1:1 yoga with the option of hands on assists for active and passive asana practices. I am a Reiki practitioner and offer Sound Healing sessions (both 1:1 and group sessions). I hope to see you. Feel free to email or direct message me with any questions. We believe that Yoga is for everybody. No matter your situation reach out to me and we will develop a plan to meet you where you are at.