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2023 MYS Retreat at
ADK Riverside Cabins

July 27th-July 31st 2023

Massena Yoga Studio will host The 3rd Annual Yoga Retreat at

The Adirondack Riverside Cabins

in Parishville, NY.


Check in Thursday 7/27/23 at 6 pm. Check out will be Monday 7/31/23 at 11 am.

Multiple options for accommodations are available. There are three cabins with a fire pit at each cabin site on the 160 acres. There are over 4 miles of hiking trails, located on the West Branch of the St. Regis River and there is a great swim hole! The Facilities are Solar powered with generator back up and there is WiFi in each cabin. Delicious water from an artisan well.

Carry in and carry out tent camping is an option and a true opportunity to unplug and reconnect with nature. 

1 or 2 Day passes will be available this year. Come for the day and go home and sleep in your own bed! The cabins are 20 minutes from Potsdam, NY and 45 minutes from Massena, NY. 

Tentative Itinerary


6:00 pm Guest Arrival 

7:30-9 pm Opening Candle Lit Sound Circle and Yoga Nidra     



Breakfast on your own

7:45 am Riverwalk Meditation    

9:00-10:15 Beginner Slow Flow   



11:00-12:30 Hike 

ADD ON Forest Bathing with SANDY MAINE $20 per person


3:30-4:45 Thai Partner Yoga 

5:00 Dinner on your own

6:30-7:45 Bikram



8:30-9:45 Sound Bath and meditation  



Breakfast on your own

7:45 am Meditation    

9:00-10:15 Healing Vinyasa   



11:00-12:30 River Explorers and Swim hole sinkers 


ADD ON Wild Flower Arrangements with SANDY MAINE $20 per person


3:30-4:45 Work Shop Making wind chimes 

5:00 Dinner on your own

6:30-7:45 Yin Reiki 



8:30-9:45 Moon meditation 



8:30 am-9:15 Meditation with Sam


Boot Camp 


11:00- 12:30 Closing YinYasa




10:00am- 11:00 am CHECK OUT 



Forest Bathing with Sandy Maine $20

Massage with Debbie Foster $90 for 60 min


Tarot Card Coaching Phoenix Moon Patti Mason $80 60 min

Reiki MaryAnn Post $ 65 45 min


Thai Yoga 1:1 Passive Hands on Yoga with Allison Smith $65- 60 min

Reiki MaryAnn Post $ 65 45 min


Food/drinks for not provided meals

(Cabins have full kitchens, linens and towels provided.)

If tent camping all the camping gear and tent

(there is an outhouse and shower for you to use.) also you can use the teacher lodge kitchen as needed. 

Layered clothing

Sun screen

Bug Spray

Swim clothing 

Beach towel

Hiking boots

Flip Flops

Yoga Mat 

Blanket or bolster for yoga if you want to bring them

Riverside Cabin Address: 1150 Sylvan Falls Rd., Potsdam, NY 13676, US


In Cabins Provided:


The River Overlook Cabin

4 Guests Minimum to book: 1 queen bed, 1 single bed, 2 sofa beds. 1 bathroom

$650 per person Early Bird Pricing Until 2/1/23

$700 per person After 2/1/23

Nonrefundable Deposit of $ 200 due at booking

Balance Due 5/15/23 

The River Overlook Cabin was newly constructed in early 2020. There are lots of windows to gaze out at the wild and scenic St Regis River. Cabin is situated on our private 160 acre forest preserve. You will have use of 4 miles of hiking trails and a private fire pit, picnic table for outdoor dining with a view and an awesome clothing optional private swimming spot on the river.
The cabin is 24 x 40 with two stories and a large screened porch facing the river. The screened porch has a rustic cedar log love seat that pulls out into a queen sized comfortable bed.
A full kitchen is complimented by a propane stove and fridge. Furnishings and decor are rustic Adirondack style. Simple and elegant! There is a Japanese soaking tub with hand shower in the bathroom. Enjoy a hot bath with the sounds of the rushing river and surrounding forest.
Hot and cold artisan well water feeds into the camp for cooking, bathing and drinking.
There is a propane stove/fireplace to warm the heart and hearth on a chilly evening.
We are off grid with a robust solar system with generator back up.

The Rock House

2 Guests Minimum to book: 1 sofa bed. 1 outhouse and outdoor tub or shower in sauna near by

$500 per person Early Bird Pricing Until 2/1/23

$575 per person After 2/1/23

Nonrefundable Deposit of $ 200 due at booking

Balance Due 5/15/23 

Retreat in the tree tops in the 10x12 ft “Rock House”. Song Birds will sing to you. Private outdoor bath tub near grilling/fire pit. A pavilion with picnic table and outdoor kitchen has been added for 2021.Finnish steam sauna with shower was completed in fall 2019. Nice outhouse!

This space is a pine paneled one room 10x12 ft insulated tree house with screened windows. There is a comfortable
single bed with futon underneath you can pull out for a second bed if needed. There’s a dresser with a pull out desk top and some new cubbies to stow your gear in.
The back side area of the rock house is comprised of 80 acres of forest which is home to lots of song birds for your morning wake up. The front of the rock house is above a goat turn out located in the woods 200 feet from the main farm house. There is an electric heater if needed for your comfort.

Guests have access to the tree house, Finnish sauna, outhouse, fire pit, pavilion with outdoor kitchen and picnic table, private outdoor bath, hot and cold running water, microwave, fridge, gas range, and 160 acres with marked trails. The internet in the tree house is via a booster and you’ll be limited to text, email, phone and web searches. No streaming access.


The Riverside A Frame

3 Guests Minimum to book: 3 beds. 1 bathroom

$625 per person Early Bird Pricing Until 2/1/23

$675 per person After 2/1/23

Nonrefundable Deposit of $ 200 due at booking

Balance Due 5/15/23 

The property was fully renovated in spring and summer 2018. It is very clean and supplied with electric power from a new solar and battery storage system with automatic generator back up. The cabin’s running water comes from an artesian well located behind the camp. Hot water for bathing and washing is supplied by an energy efficient on demand hot water heater. Refrigeration and heat are supplied by modern propane appliances. Cooking is on a 1930’s vintage propane stove that works as beautifully as the day it was made! The interior is decorated with a flair for Adirondack style and all the comforts of home. There is a bathroom, kitchen, dining and living room, large deck open to the forest and a riverside screened in porch. The deck offers ample seating and a propane grill. The living room has a very comfortable futon couch which sleeps two people. The screened riverside porch is just a few feet from the meandering river and is equipped with a cedar love seat that can easily be transformed into a very comfortable double bed for those who would enjoy sleeping on a private screened porch close to nature. There is also a loft with a double brass bed with a new comfy mattress that sleeps two. You will be able to access Wi-Fi at the cabin.
***Please note that the stairs to the loft are steep and not for young children or those with mobility problems!***



Reconnect with 4 nights in Nature!

Tent Camping $300 per person 

Early Bird Pricing Until 2/1/23

$375 per person After 2/1/23

Nonrefundable Deposit of $ 100 due at booking

Balance Due 5/15/23 

Carry in Carry out Tent camping

Outhouse and showers available to campers. There will be a central cabin where you can charge your devices. Price includes 3 meals. 


One or Two
Day Passes

1 day Pass $125 per person

2 day Pass $200 per person

Nonrefundable Deposit of $ 75 due at booking

Balance Due 5/15/23

Includes one meal per day

Friday and/or Saturday

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