January 2024 IN PERSON Gut Health Series
Incorporate diet and movement and principals of functional medicine.
- Starts Jan 7, 2024Starts Jan 7, 2024
- 150 US dollars$150
- The Piano Parlor (Front)
15 People in person at studio Max. This will not be recorded. 6 week series about Gut Health. It will incorporate diet and movement. There is opportunity for a meal prep and exchange among the group members. Classes will be 90 minutes. About 30-45 minutes of movement and 45-60 minutes of discussion. During the 6 weeks I will guide you through an Elimination diet to reset your system and start to understand if and why certain foods could be affecting your physical and mental health. Cost is $25 a week and 6 week commitment is required. Total cost is $150. Includes one plant based meal. If you are interested in this please reach out. Class will be on Sundays 6:00-7:30 Recommend 5 people minimum if you want to do the meal prep and exchange amongst yourselves with this, Not required.
Classes are nonrefundable but the system automatically will return a class to your card if you cancel in advance. If you purchase a class as a drop in and do not hit reschedule please message us so we can give you a credit for the class. In the message please put the date, time and name of the class you cancelled. Cancellations less than 24 hours in advance will not be honored due to limited availability of classes. All classes must be prepaid. You may now enter through the front door as we now have both spaces up and running. Please remove your footwear upon entrance. There may be two classes running at one time. When you book online it will tell you which room your class is in. Please store your personal items in the front if your class is in the front and the back of your class is in the back. Please ARRIVE 10-15 minutes before the start of your class. The door will locked at the time the class starts and we will not be opening it if you are late. Tardy, No shows and cancellations less than 24 hours are non-refundable. There is a 2 person minimum for hot and warm classes. If 24 hours before the start of the class there is not two people signed up, the class will be cancelled. If you have a punch card the class will be returned to you card. If you payed for a single session a credit will be applied to your account. You will receive an email or text when the class is cancelled. Please make sure to have your email and phone in the app and allow it to alert you by email and/or text so you can know if there are changes.
69 Main Street, Massena, NY, USA