Full Moon and Yoga Nidra

Service Description

This class will be 90-minutes of movement meditation followed by 30 minutes of Yoga Nidra (meditation lying down). We are nature, composed of the 5-elements. The more we connect to this truth the more we can lay down all of the patterns of dis-harmony that rise up in our bodies from the stress of day-to-day living in a society that is often quite separated from nature. We will bring the essence of the elements in and through our bodies. This is the embodiment of yoga. To be a living breathing drop of nature. Deeply connected to the self and all that is. The sign of the most advanced yoga-practitioner is not how deeply you can move into different postures, it is the ability to honor your bodies needs, moment-to-moment. These practices will provide you with the opportunity to choose what your body needs through movement and stillness. The full-moon is a time of amplified energy. So you can expect movement to raise your heart-rate and strengthen your body as well as the space to deeply rest back and listen to your heart's intelligence. This is intended for practitioners of all levels.

Cancellation Policy

Classes are nonrefundable but the system automatically will return a class to your card if you cancel in advance. If you purchase a class as a drop in and do not hit reschedule please message us so we can give you a credit for the class. In the message please put the date, time and name of the class you cancelled. Cancellations less than 24 hours in advance will not be honored due to limited availability of classes. All classes must be prepaid. You may now enter through the front door as we now have both spaces up and running. Please remove your footwear upon entrance. There may be two classes running at one time. When you book online it will tell you which room your class is in. Please store your personal items in the front if your class is in the front and the back of your class is in the back. Please ARRIVE 10-15 minutes before the start of your class. The door will locked at the time the class starts and we will not be opening it if you are late. Tardy, No shows and cancellations less than 24 hours are non-refundable. There is a 2 person minimum for hot and warm classes. If 24 hours before the start of the class there is not two people signed up, the class will be cancelled. If you have a punch card the class will be returned to you card. If you payed for a single session a credit will be applied to your account. You will receive an email or text when the class is cancelled. Please make sure to have your email and phone in the app and allow it to alert you by email and/or text so you can know if there are changes.

Contact Details

• 69 Main Street, Massena, NY, USA

  3156007364

  yogawithallisonsmith@gmail.com

• 69 Main Street, Massena, NY, USA

  3156007364

  yogawithallisonsmith@gmail.com