Crossing Our Borders Advancing Asanas

Service Description

Advancing your asana workshop with Douglas. 2 hours of step by step approach to doing arm balances and inversions and other advansed poses (today or maybe one day). Class coverage Introduction and “Crossing Our Boarders- Advancing Your Asana Practice” Talk. Gearing Up For The Journey: Connecting with Your Inner Strength. Cat & Hollow Body + Partner Play First Steps: Surya Namaskar A and B Backpacking: Urdhva Mukha Svanasana Shalabasana Bhekasana Dhanurasana Ustrasana Journey Forward: Uttanasana Mayurasana mudra Path to Titibasana Kurmasana Keep Pushing Chaturanga Dandasana Bhujapidasana Bakasana Titibasana Mayurasana Taking a Break Hip Openers Gomukhasana Twisting Through Parivritta Parsvakonasana Marychiasana Arriving Anew Sirsasana Restorative Free Play Savasana Final Thoughts & Questions Recommendations for a Great Workshop Experience Eat lightly and early throughout the week, avoiding meat. Focus on simple meals with whole grains and steamed vegetables. Soups and grain salads are wonderful. Pair them with beans and nuts. Avoid cold drinks. Focus instead on hot teas, warm water with lemon, and fresh juices. Sleep is essential so avoid caffeine the day before. Have some chamomile instead!

Cancellation Policy

Classes are nonrefundable but the system automatically will return a class to your card if you cancel in advance. If you purchase a class as a drop in and do not hit reschedule please message us so we can give you a credit for the class. In the message please put the date, time and name of the class you cancelled. Cancellations less than 24 hours in advance will not be honored due to limited availability of classes. All classes must be prepaid. You may now enter through the front door as we now have both spaces up and running. Please remove your footwear upon entrance. There may be two classes running at one time. When you book online it will tell you which room your class is in. Please store your personal items in the front if your class is in the front and the back of your class is in the back. Please ARRIVE 10-15 minutes before the start of your class. The door will locked at the time the class starts and we will not be opening it if you are late. Tardy, No shows and cancellations less than 24 hours are non-refundable. There is a 2 person minimum for hot and warm classes. If 24 hours before the start of the class there is not two people signed up, the class will be cancelled. If you have a punch card the class will be returned to you card. If you payed for a single session a credit will be applied to your account. You will receive an email or text when the class is cancelled. Please make sure to have your email and phone in the app and allow it to alert you by email and/or text so you can know if there are changes.

Contact Details

• 69 Main St, Massena, NY 13662, USA

  +13156007364

  info@massenayogastudio.com

• 69 Main Street, Massena, NY, USA

  +13158420284

  yogawithallisonsmith@gmail.com

• 69 Main Street, Massena, NY, USA

  3156007364

  yogawithallisonsmith@gmail.com

• 69 Main Street, Massena, NY, USA

  3156007364

  yogawithallisonsmith@gmail.com