Yin Nidra

This is a heavenly combo!

1 h

12 US dollars

The Dark Room (Back Room)|The Piano Parlor (Front)

Service Description

In this class you are guided through a few yin postures followed by Yoga Nidra (yogic sleep). This is a beginner friendly, slow paced class. Great way to relax! Yin yoga focuses on connective tissues like tendons, ligaments and fascia. We apply moderate stretch to the connective tissue to increase circulation in the joints and improve flexibility. This is slow paced postures held 3 to 5 minutes. Yoga Nidra is a guided meditation practice done lying comfortably in shavasana pose. This ancient yogic practice is rejuvenating and restorative. Helps to regulate the nervous system and get out of the “fight or flight” response and turn on “rest and digest”, for relaxation.

Upcoming Sessions

Cancellation Policy

Classes are nonrefundable but the system automatically will return a class to your card if you cancel in advance. If you purchase a class as a drop in and do not hit reschedule please message us so we can give you a credit for the class. In the message please put the date, time and name of the class you cancelled. Cancellations less than 24 hours in advance will not be honored due to limited availability of classes. All classes must be prepaid. You may now enter through the front door as we now have both spaces up and running. Please remove your footwear upon entrance. There may be two classes running at one time. When you book online it will tell you which room your class is in. Please store your personal items in the front if your class is in the front and the back of your class is in the back. Please ARRIVE 10-15 minutes before the start of your class. The door will locked at the time the class starts and we will not be opening it if you are late. Tardy, No shows and cancellations less than 24 hours are non-refundable. There is a 2 person minimum for hot and warm classes. If 24 hours before the start of the class there is not two people signed up, the class will be cancelled. If you have a punch card the class will be returned to you card. If you payed for a single session a credit will be applied to your account. You will receive an email or text when the class is cancelled. Please make sure to have your email and phone in the app and allow it to alert you by email and/or text so you can know if there are changes.

Contact Details

69 Main Street, Massena, NY, USA
3156007364
yogawithallisonsmith@gmail.com
69 Main Street, Massena, NY, USA
3156007364
yogawithallisonsmith@gmail.com