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Virtual Gut Health Series
Join a virtual 8 week Series
Available spots
Service Description
Work with Allison Smith, PA-C, to Transform Your Health from the Inside Out in 8 weeks from the comfort of your home. Join Physician Assistant Allison Smith as she guides you through a 3–6 week Comprehensive Elimination Diet grounded in Functional Medicine principles. This program is designed to help you identify food sensitivities, reset your gut health, and build sustainable lifestyle habits that support both physical and mental well-being. You won’t be doing this alone— you’ll have the support of not only your current classmates, but also the hundreds of past participants who have successfully completed this program. What’s Included: Weekly live virtual classes (recorded if you can’t attend). Attendance is encouraged—sessions are interactive and community-based. Online group support from current and past participants. Weekly handouts and supportive materials to guide you step-by-step. Plenty of recipes, meal ideas, and practical tools to help you succeed. Guidance on macronutrient counting, meal planning, and food tracking. While weight loss may occur, it is not the primary focus. Our goal is to help you address the underlying metabolic dysfunctions that impact energy, digestion, inflammation, and overall health. At the end of the series, Allison will help tailor an individualized plan so you can continue your progress long after the 8 weeks are complete.
Upcoming Sessions
Cancellation Policy
Classes are nonrefundable but the system automatically will return a class to your card if you cancel in advance. If you purchase a class as a drop in and do not hit reschedule please message us so we can give you a credit for the class. In the message please put the date, time and name of the class you cancelled. Cancellations less than 24 hours in advance will not be honored due to limited availability of classes. All classes must be prepaid. You may now enter through the front door as we now have both spaces up and running. Please remove your footwear upon entrance. There may be two classes running at one time. When you book online it will tell you which room your class is in. Please store your personal items in the front if your class is in the front and the back of your class is in the back. Please ARRIVE 10-15 minutes before the start of your class. The door will locked at the time the class starts and we will not be opening it if you are late. Tardy, No shows and cancellations less than 24 hours are non-refundable. There is a 2 person minimum for hot and warm classes. If 24 hours before the start of the class there is not two people signed up, the class will be cancelled. If you have a punch card the class will be returned to you card. If you payed for a single session a credit will be applied to your account. You will receive an email or text when the class is cancelled. Please make sure to have your email and phone in the app and allow it to alert you by email and/or text so you can know if there are changes.
Contact Details
+13156007364
info@massenayogastudio.com
69 Main St, Massena, NY 13662, USA