Nutrition Foundations Lecture Series

Series of classes on the basics of nutrition

1 h

20 US dollars

The Piano Parlor (Front)

Service Description

🍓 Nutrition Foundations Lecture Series Come to one, or come to them all Location: Massena Yoga Studio Format: 60-minute standalone lectures (drop-in friendly) Cost: $20 per class Bonus: Live cooking demo Sunday Evenings in March 6-7pm Lecture 1: Fiber — The Most Underrated Nutrient Lecture 2: Macronutrients — Beyond Calories & Ratios Lecture 3: Micronutrients — Small Nutrients, Big Impact Lecture 4: Protein — How Much, What Kind, and Why Lecture 5: Fat — The Most Misunderstood Macronutrient At our first class we’ll really talk about “What the F?!?” We’ve been taught to fear carbs, count calories, and chase protein—but fiber is quietly doing the most work for our health. This opening lecture sets the foundation for the entire series. What we’ll cover: • How the nutrition pyramid has changed (and why it should) • From calorie-focused → blood sugar-focused → gut-focused • What fiber actually does in the body 👩‍🍳 Live Cooking Demo (during Fiber class) You’ll see how easy it is to build fiber into real meals without: • Weird ingredients • Extreme dieting • Giving up satisfaction We’ll prepare a simple, fiber-rich dish together and talk through: • How to layer fiber into meals • How to increase fiber without GI distress

Upcoming Sessions

Cancellation Policy

Classes are nonrefundable but the system automatically will return a class to your card if you cancel in advance. If you purchase a class as a drop in and do not hit reschedule please message us so we can give you a credit for the class. In the message please put the date, time and name of the class you cancelled. Cancellations less than 24 hours in advance will not be honored due to limited availability of classes. All classes must be prepaid. You may now enter through the front door as we now have both spaces up and running. Please remove your footwear upon entrance. There may be two classes running at one time. When you book online it will tell you which room your class is in. Please store your personal items in the front if your class is in the front and the back of your class is in the back. Please ARRIVE 10-15 minutes before the start of your class. The door will locked at the time the class starts and we will not be opening it if you are late. Tardy, No shows and cancellations less than 24 hours are non-refundable. There is a 2 person minimum for hot and warm classes. If 24 hours before the start of the class there is not two people signed up, the class will be cancelled. If you have a punch card the class will be returned to you card. If you payed for a single session a credit will be applied to your account. You will receive an email or text when the class is cancelled. Please make sure to have your email and phone in the app and allow it to alert you by email and/or text so you can know if there are changes.

Contact Details

69 Main Street, Massena, NY, USA
3156007364
yogawithallisonsmith@gmail.com