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Free class with Juliana: HOT YOGA SCULPT
Turn up the heat, tune into the body
Service Description
HOT YOGA SCULPT Prepare to build strength, improve balance, increase endurance, and enhance flexibility in this energizing full-body workout. This heated class combines yoga-inspired movement, dynamic stretching, balance training, and light-weight sculpting exercises to tone and strengthen major muscle groups while maintaining a mindful connection to breath and body. Expect a challenging yet accessible practice that leaves you feeling stronger, more balanced, and refreshed. What to Bring: • Yoga mat • Towel • Water and/or electrolytes • 1–3 lb hand weights (if you have them)
Upcoming Sessions
Cancellation Policy
Classes are nonrefundable but the system automatically will return a class to your card if you cancel in advance. If you purchase a class as a drop in and do not hit reschedule please message us so we can give you a credit for the class. In the message please put the date, time and name of the class you cancelled. Cancellations less than 24 hours in advance will not be honored due to limited availability of classes. All classes must be prepaid. You may now enter through the front door as we now have both spaces up and running. Please remove your footwear upon entrance. There may be two classes running at one time. When you book online it will tell you which room your class is in. Please store your personal items in the front if your class is in the front and the back of your class is in the back. Please ARRIVE 10-15 minutes before the start of your class. The door will locked at the time the class starts and we will not be opening it if you are late. Tardy, No shows and cancellations less than 24 hours are non-refundable. There is a 2 person minimum for hot and warm classes. If 24 hours before the start of the class there is not two people signed up, the class will be cancelled. If you have a punch card the class will be returned to you card. If you payed for a single session a credit will be applied to your account. You will receive an email or text when the class is cancelled. Please make sure to have your email and phone in the app and allow it to alert you by email and/or text so you can know if there are changes.
Contact Details
69 Main Street, Massena, NY, USA
3156007364
yogawithallisonsmith@gmail.com