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8 WEEK VIRTUAL FUNCTIONAL MEDICINE CRASH COURSE
8 weeks of support for you and your gut
Available spots
Service Description
8 WEEK VIRTUAL FUNCTIONAL MEDICINE CRASH COURSE Feel better BEFORE the holidays, not after them. Join me for an 8 week Functional Medicine Crash Course designed to help you better understand your body, your nutrition, and the everyday habits that influence how you feel. This is NOT a crash diet. It’s a crash course in learning how to fuel your body. Over 8 weeks, we’ll complete a guided elimination diet together while learning how to build a sustainable way of eating that supports your metabolism, immune system, energy, digestion, and overall health. ✨ WHAT WE’LL COVER 🥗 Guided Elimination Diet Learn how to temporarily remove common dietary triggers and systematically reintroduce foods while paying attention to how YOUR body responds. 🔥 Eat for Fuel & Metabolism Learn how protein, fiber, carbohydrates, healthy fats, meal timing, and blood sugar balance can influence energy, hunger, muscle, and metabolism. 🦠 Gut Health Understand the connection between nutrition, digestion, the gut microbiome, inflammation, and overall health. 🛡️ Immune Support Learn practical nutrition and lifestyle strategies to support your immune system as we head into cold and flu season. 😴 Sleep, Stress & Recovery Explore how sleep, stress, movement, hydration, and recovery affect hormones, appetite, energy, and metabolic health. 🛒 Real Life Nutrition Learn how to read labels, plan balanced meals, navigate restaurants and social events, and make better choices without feeling like you have to eat “perfectly.” 🎄 Holiday Game Plan We’ll finish with strategies for enjoying Thanksgiving, Christmas, parties, travel, and holiday foods without abandoning everything you’ve learned. BONUS: You’ll have group support and accountability throughout the entire 8 weeks, so you’re not trying to figure it all out on your own. The goal isn’t restriction. It’s to help you understand what makes you feel your best and give you tools you can continue using long after the 8 weeks are over. Perfect for anyone who wants to improve energy, nutrition, digestion, metabolic health, or simply head into the holiday season feeling stronger and more in control of their health. 8 weeks. Real food. Real education. Real support. Functional Medicine Crash Course Massena Yoga Studio
Upcoming Sessions
Cancellation Policy
Classes are nonrefundable but the system automatically will return a class to your card if you cancel in advance. If you purchase a class as a drop in and do not hit reschedule please message us so we can give you a credit for the class. In the message please put the date, time and name of the class you cancelled. Cancellations less than 24 hours in advance will not be honored due to limited availability of classes. All classes must be prepaid. You may now enter through the front door as we now have both spaces up and running. Please remove your footwear upon entrance. There may be two classes running at one time. When you book online it will tell you which room your class is in. Please store your personal items in the front if your class is in the front and the back of your class is in the back. Please ARRIVE 10-15 minutes before the start of your class. The door will locked at the time the class starts and we will not be opening it if you are late. Tardy, No shows and cancellations less than 24 hours are non-refundable. There is a 2 person minimum for hot and warm classes. If 24 hours before the start of the class there is not two people signed up, the class will be cancelled. If you have a punch card the class will be returned to you card. If you payed for a single session a credit will be applied to your account. You will receive an email or text when the class is cancelled. Please make sure to have your email and phone in the app and allow it to alert you by email and/or text so you can know if there are changes.
Contact Details
+13156007364
info@massenayogastudio.com
69 Main St, Massena, NY 13662, USA