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Massena Yoga Studio
01/25Gut Health Reset &Weight Loss Combo
Service Description
Gut Health Reset and Weight Loss Combo for January 2025 The first 5 people to sign up can use a discount code to take $50 off the course. Code: FIRST5 This course will start with an elimination diet for the first 3 weeks. This can be a refresher or crash course if you have not taken course with Allison in the past. Then we will dive into weight loss using food, movement and lifestyle modifications. 1 hour lecture and discussion and 30 minutes movement. The movement will be more intense for this series and I recommend that you are allowed and able to exercise as the second part of the series will involve HIIT and weight bearing movements.
Upcoming Sessions
Cancellation Policy
Classes are nonrefundable but the system automatically will return a class to your card if you cancel in advance. If you purchase a class as a drop in and do not hit reschedule please message us so we can give you a credit for the class. In the message please put the date, time and name of the class you cancelled. Cancellations less than 24 hours in advance will not be honored due to limited availability of classes. All classes must be prepaid. You may now enter through the front door as we now have both spaces up and running. Please remove your footwear upon entrance. There may be two classes running at one time. When you book online it will tell you which room your class is in. Please store your personal items in the front if your class is in the front and the back of your class is in the back. Please ARRIVE 10-15 minutes before the start of your class. The door will locked at the time the class starts and we will not be opening it if you are late. Tardy, No shows and cancellations less than 24 hours are non-refundable. There is a 2 person minimum for hot and warm classes. If 24 hours before the start of the class there is not two people signed up, the class will be cancelled. If you have a punch card the class will be returned to you card. If you payed for a single session a credit will be applied to your account. You will receive an email or text when the class is cancelled. Please make sure to have your email and phone in the app and allow it to alert you by email and/or text so you can know if there are changes.
Contact Details
69 Main Street, Massena, NY, USA